Meditation for Beginners November Series

Service Description

Learn the basics of meditation in a structured and supportive group setting. You'll be guided all the way through, and given the tools to establish your own practice at home. Whether you've tried meditation in the past and haven't been able to get the hang of it or you're a complete novice, this program will teach you everything you need to make meditation an enjoyable part of your daily life. This is a 6-week course and each week will build on the experience of the week before. See you there!